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About Us

At SEDulous, we pride ourselves on developing the best possible road map for our athletes to reach their goals, whatever those goals may be — from Olympic Weightlifting, Functional Fitness, Strength and Power Development, Increased Sport Performance, Aerobic Capacity, Weight Loss, or looking better in the mirror — we can design the Program for you.

Each TEAM program starts with a specific goal in mind, while our Personalized Programs are customized to fit each individual athlete. Each program is designed to be able to be completed (or modified as such) on site, at a seperate gym, or in your garage.

NCSF
NSCA Certification
TrainHeroic
NASM Certification
USA Weightlifting
NCSF SNS
PES
TeamXND