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About Us

At SEDulous, we pride ourselves on developing the best possible road map for our athletes to reach their goals, whatever those goals may be — from Olympic Weightlifting, CrossFit, Strength and Power Development, increased capacity in select Sport, Cardio Endurance, or simply looking better in the mirror — we can design the Program for you.

Each TEAM program starts with a specific goal in mind, while our Personalized Programs are customized to fit each individual athlete. Each program is designed to be able to be completed (or modified such) on site, at your own gym, or in your garage.

USA Weightlifting
NSCA Certification
NASM Certification