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Training

In order to provide our athletes with the quality and value they deserve, we had to break away from today's current trends and norms of the industry. We take pride in evaluating and discovering as much as we possibly can about the goals, bodies, and lives of each individual that walks through the doors of SEDulous. After a comprehensive diagnosis of the athlete, we design specific training programs with a proven track record of effectiveness, in order to help each individual athlete achieve the benefits they desire most. Your program will include workouts you will not only love to complete (some you love to hate), but also workouts you trust to produce results!

We always encourage all athletes to inquire about a nutrition plan to go along with their training program. Remember, this is a lifestyle, not just a workout!

NCSF
NSCA Certification
TrainHeroic
NASM Certification
USA Weightlifting
NCSF SNS
PES
TeamXND