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Distance Programming

Now with the power of industry leading TrainHeroic app, we can offer our programs digitally to anyone in the world! Doesn't matter where you are located, as long as you have a phone, you can receive all the amazing benefits our local athletes receive each and every day!


SEDBarbell Advanced

Looking to take your Olympic Weightlifting competition skills to the next level?

Join the SEDBarbell Advanced Team!

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SEDBarbell Lite

Still getting the hang of your Olympic Lifts? Have limited time per week?

Join the SEDBarbell Lite Team!

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USA Weightlifting
NSCA Certification
NASM Certification